Classes for today

  • Thursday

    6.30am live on utube 7.30am live yoga on utube 11.00 ABBA and Motown live on utube 6pm Body fusion Yoga flow

  • Wednesday

    6.30am live yoga on utube 7.30am live on utube 8.30-am live on utube 11.00am live on utube 6pm Dance walk

  • Tuesday

    6.30am live on utube 7.30am live on utube 8.30am live on utube 11.30am live on utube 6.30pm live on utube

  • Monday

    6.30am live on utube 7.30am Live yoga on zoom click here 123 11.00am Body conditioning live on utube 12.00pm Wall pilates 5.30pm zumba bells

  • Weekend Flow

    Saturday 8.15am Day 6 Yoga live on zoom click here 123 Sunday Day 7 yoga 8.15am live on Zoom Click here 123

  • Friday

    6.30am live yoga on u tube 7.30am live yoga Day 5 on zoom click here 123 10.30am live on utube

  • Thursday

    6.30am live Yoga on utube 7.30am live yoga Day 4 on Zoom Click here 123 11.00am live ABBA and Motown on u tube 6pm Body Fusion on utube

  • Wednesday

    6.30am live yoga on utube 7.30am live Yoga day 3 on zoom click here  123 ABBA and Motown 8.30am Dancefit 11.00am live live on utube Dancefit 6pm live on utube

  • Tuesday

    6.30am live Yoga on utube 7.30am live Yoga Day 2 on zoom click here 123 8.30am live on utube 11.30am live on utube 6.30pm live on utube

  • Monday

    6.30am live on utube 7.30am live Yoga on zoom click here 123 Day 1 – Ground & Lengthen Theme: Create space in your spine and reconnect with your breath.Focus: Gentle floor-based stretches, breath-led movement, and grounding poses like Child’s Pose and Cat-Cow.Tip: After the session, take 5 minutes to sit quietly and feel the effects…