Classes for today

  • Thursday

    6.30am live on utube 7.30am live yoga on zoom click here 123 11.00 ABBA & Motown live on Utube 6pm Body fusion live on utube

  • Wednesday

    6.30am live Yoga on utube 7.30am lived yoga on zoom click here 123 8.30am Live ABBA and Motown 11.00am Dance walk Dance fit 6pm live on utube

  • Tuesday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 20/20/20 live on utube 8.30am 11.30am live on utube 6.30pm live ABBA and Motown on utube

  • Monday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00 Body conditioning live on utube 12.00 pilate balls and rings or bands Zumba bells 5.30pm

  • Weekend flow

    Saturday 8.15am live yoga on zoom click here 123 Sunday 10.00am live Yoga flow on utube

  • Friday

    6.30am live Yoga on utube 7.30am live Yoga on Zoom click here 123 10.30 Bands live on utube

  • Thursday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00am ABBA and Motown 6pm Body Fusion

  • Wednesday Flow

    6.30am live yoga on utube 7.30am live yoga on Zoom click here 123 8.30am live on utube 11.00am live on utube 6pm live on utube

  • Tuesday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 8.30am live 20/20/20 on utube 11.30am live pilates fusion on utube 6.30pm ABBA and Motown

  • Monday

    6.30am live on utube 7.30am live Yoga on zoom click here 123 11.00 Body conditioning live on utube 12.00 Pilates for Back care live on utube 5.30pm Zumba on utube live