Classes for today

  • Friday

    6.30am on utube 7.30am live yoga on Zoom click here 123 10.30am Pilates

  • Thursday

    6.30am on utube 7.30am Live yoga on zoom click here 123 10.30am body conditioning 6pm Body Fusion

  • wednesday

    6.30am on utube 7.30am live yoga on zoom click here 123 6pm Dance fit

  • Tuesday

    6.30am on utube 7.30am Live Yoga on zoom click here 123 8.30am Body conditioning 11.30am Pilates 6.30pm ABBA & Motown dance class

  • Monday

    7.30am Yoga flow 11.00am on utube 12pm Pilates time 5.30pm on utube

  • Weekend Flow

    Saturday Live yoga 8.15am click here 123 10.00am Sunday flow

  • Friday

    7.30am 10.30am pilates on utube

  • Thursday

    6.30am yoga on utube 7.30am live yoga on zoom click here 123 10.30am Strength and resistance on utube

  • Wednesday

    6.30am yoga flow 7.30am live yoga on zoom click here 123 Dance walk 6pm on utube

  • Tuesday

    6.30am utube yoga flow 7.30am live Yoga on zoom click here 123 8.30am Body conditioning 11.30am Pilates Express 6.30pm ABBA and Motown