Classes for today

  • Weekend Flow

    Saturday 8.15am live yoga on zoom click here 123 10.00am Sunday yoga flow on utube

  • Friday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 10.30 live pilates with poles on utube

  • Thursday

    6.30am live yoga on Utube 7.30am live yoga on zoom click here 123 11.00am live on utube 6pm live on utube Body Fusion

  • Wednesday

    6.30am live yoga on utube 7.30am live yoga on utube 6.30pm Dance fit on utube

  • Tuesday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 8.30am live Dance walk on utube 11.30am Pilates fusion live on utube 6.30pm live on utube ABBA & Motown

  • Monday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00am live aerotone on utube wall pilates at 12.00 live on utube

  • Saturday

    Live yoga at 8.15am on zoom click here 123 Sunday 8.15am on utube

  • Friday

    7.30am live yoga on utube 7.30am sorry no live on a trip today that starts early 10.30am Live Pilates with poles on utube

  • Thursday

    6.30am live yoga on utube 7.30am live Yoga on Zoom click here 123 11.00am Old Skool aerobics live on utube Body conditioning 6pm live on Utube

  • Wednesday

    6.30am live yoga on Utube 7.30am live yoga on Zoom click here 123 6.30pm live on Utube