Classes for today

  • Thursday

    6.30am yoga on utube 7.30am live yoga on zoom click here 123 10.30am Strength and resistance on utube

  • Wednesday

    6.30am yoga flow 7.30am live yoga on zoom click here 123 Dance walk 6pm on utube

  • Tuesday

    6.30am utube yoga flow 7.30am live Yoga on zoom click here 123 8.30am Body conditioning 11.30am Pilates Express 6.30pm ABBA and Motown

  • Monday

    6.30am yoga on utube 7.30am live yoga on zoom click here 123 11.00 Aerobics on utube with me 12pm pilate flow 5.30pm Zumba bells on utube

  • Weekend Classes

    8.15am Live yoga on zoom click here 123 10.00am on utube

  • Friday

    6.30am yoga on utube 7.30am Live yoga on zoom click here 123 10.30am Pilates on utube

  • Thursday

    6.30am yoga on utube 7.30am Live yoga on zoom click here 123 10.30am body conditioning 6.30pm body fusion

  • Wednesday

    7.30am live yoga on zoom click here 123 6pm Dance fit

  • tuesday

    6.30am yoga on utube 7.30am live yoga on zoom click here 123 8.30am body blast 11.30am Pilates time 6.30pm ABBA & Motown dance mix

  • Monday

    6.30am Yoga flow on utube 7.30am Live yoga on zoom click here 123 11.00 Walk dance on utube 12pm Pilates on utube 5.30pm Zumba time on Uutbe