Classes for today

  • Wednesday 13th

    7.30am live yoga on zoom click here 123 Body conditioning 8.30am click to join 123

  • Tuesday 12th

    7.30am live yoga on zoom click here 123 8.05am live shake up & wake up live on zoom 123 click here 8.30am live kettle bells on zoom click here 123 11.30am pilates live on zoom click here 123

  • Monday 11th

    7.30am live yoga on live zoom click here 123 8.05am shake up & wake up live on zoom click here 123 Now on utube 10.30am 12pm pilates click here live on zoom 123 5.30pm live on utube.

  • Weekend 9th & 10th

    8.00am shake up and wake up live click here 123 Saturday 8.15am live on zoom yoga click here 123 Sunday 10.35am shake up and wake up live click here 123 Sunday 10.00am live on utube

  • Friday

    7.30am live yoga on zoom click here 123 8.05am shake up and wake up live click here 123 11.30am live bands and resistance on zoom click here 123

  • Thursday

    Shake up and wake up at 7.15am click here to join 123 7.30am live yoga on zoom click here 123

  • Wednesday

    7.30am live yoga on zoom click here 123 8.05am shake up and wake up live click here 123 8.30am body conditioning on u tube.

  • Tuesday

    7.30am live yoga on zoom click here 123 8.05AM NEW WAKE UP AND SHAKE UP FREE CLICK HERE TO JOIN FREE 8.30am live Kettle bells on zoom click here 123 11.30am Pilates live on zoom click here 123

  • Monday 4th

    7.30am live yoga on zoom click here 123 8.05AM NEW WAKE UP AND SHAKE UP FREE CLICK HERE TO JOIN FREE 10.30am live Zumbabells click here 123 12.00 Pilate live on zoom click here 123

  • Weekend classes 2nd & 3rd