Classes for today

  • Monday

    6.30am live yoga on utube 7.30am live on utube 11.00 Body conditioning Pilates 12pm live on utube 5.30pm zumba bells

  • Weekend flow

    Saturday 8.15am Sunday live on utube 10.00am

  • Friday

    6.30am live yoga on utube 7.30am live yoga on utube 10.30am Bands live on utube

  • Thursday

    6.30am live on utube 7.30am live yoga on utube 11.00 ABBA and Motown live on utube 6pm Body fusion Yoga flow

  • Wednesday

    6.30am live yoga on utube 7.30am live on utube 8.30-am live on utube 11.00am live on utube 6pm Dance walk

  • Tuesday

    6.30am live on utube 7.30am live on utube 8.30am live on utube 11.30am live on utube 6.30pm live on utube

  • Monday

    6.30am live on utube 7.30am Live yoga on zoom click here 123 11.00am Body conditioning live on utube 12.00pm Wall pilates 5.30pm zumba bells

  • Weekend Flow

    Saturday 8.15am Day 6 Yoga live on zoom click here 123 Sunday Day 7 yoga 8.15am live on Zoom Click here 123

  • Friday

    6.30am live yoga on u tube 7.30am live yoga Day 5 on zoom click here 123 10.30am live on utube

  • Thursday

    6.30am live Yoga on utube 7.30am live yoga Day 4 on Zoom Click here 123 11.00am live ABBA and Motown on u tube 6pm Body Fusion on utube