Classes for today

  • Monday 22nd

    Nature’s Rhythm Yoga FREE Nature’s Rhythm yoga 7am  https://us02web.zoom.us/j/89535083906?pwd=L3dvYW9qRmVHNndOL1U5c2RXMXpTUT09#success Passcode 888 week click here to join 7am -7.45am Live yoga with me will be back next week for a recording with me see below 12pm Pilates with poles

  • Weekend classes 20/21st

    8.15am live on utube. 9.00am live on utube. Sunday 10.00am

  • Friday 19th

    7.30am Yoga live on Zoom click to join 123 11.30am bands live on zoom click to join 123

  • Thursday 18th

  • Wednesday 17th

    7.30am live on zoom Yoga Click here 123

  • Tuesday 16th

    7.30am Yoga live on zoom click here 123 8.30am live Kettle bells on zoom Click here 123 11.30am Pilates live on zoom Click here 123

  • Monday 15th

    7.30am live yoga on zoom click here 123 12pm live pilates on zoom click here 123

  • Weekend classes 13/14th

    Saturday 8.15am live yoga on zoom click here 123 9am Body Blast live on utube.

  • Friday 12th

    7.30am yoga live on zoom click here 123 11.30am Resistance bands class live on zoom click here 123

  • Thursday 11th

    7.30am yoga live on zoom click here 123 10.30am Body Fusion live on zoom click here 123 11.30am Hip and Knee chair mobility live on zoom click here 123