Classes for today

  • Weekend flow 10/11th

    Saturday Live yoga 8.15am join me on zoom click here 123 9.00am live on u tube Sunday 10.00am live on u tube.

  • Friday 9th

    7.30am live yoga on zoom click here to join 123 11.30am Bands live on zoom click here 123

  • Thursday 8th

    7.30am live on zoom click here 123

  • Wednesday 7th

    7.30am live yoga on zoom click here 123 8.30am live Body Conditioning on zoom click here 123

  • Tuesday 6th

    7.30am live yoga on zoom click to join 123 8.30am kettlebells live on zoom click here to join 123 11.30am Pilates fusion live on zoom click here to join 123

  • Monday 5th

    7.30am live yoga on zoom click here to join 123 12pm live on zoom pilates click here to join 123

  • Weekend classes 3rd & 4th

    8.15am Yoga live on zoom click here 123 Sunday

  • Friday 2nd

    7.30am Yoga live on zoom click here 123 11.30am Resistance bands live on zoom click here 123

  • Thursday 1st

    7.30am Yoga live on zoom click here 123

  • Wednesday 31st

    7.30am live yoga on zoom click here 123 8.30am Live Kettlebells on zoom click here 123