Classes for today

  • Thursday

    6.30am live on Utube 7.30am live yoga on zoom click here 123 11.00am ABBA and Motown live on utube Bosy Fusion 6pm live on utube

  • Wednesday

    6.30am live on utube yoga flow 7.30am live yoga on zoom click here 123 8.30am live on utube ABBA and Motown 6pm Dance fit live on utube

  • Tuesday

    6.30am live on utube yoga flow 7.30am live yoga on zoom click here 123 8.30am on utube 20/20/20 11.30am live on utube Pilate fusion 6.30pm ABBA and Motown live on utube

  • Monday

    6.30am live Yoga on utube 7.30am live yoga on zoom click here 123 11.00am body conditioning on utube 12pm Wall pilates on utube live 5.30pm zumba bells live on utube

  • Weekend flow

    I am back 8.15am live yoga on zoom click here 123 Sunday 10.00am live Yoga on utube

  • Friday

    6.30am live on utube 7.30am live yoga on utube 10.30am live on utube Bands

  • Thursday

    6.30am live on utube 7.30am live on utube 11.00am live on utube 6pm live on utube

  • Wednesday

    6.30am live yoga on utube 7.30am live yoga on utube 8.30am ABBA and Motown 6.30pm live Dance walk on utube

  • tuesday

    6.30am live on utube 7.30am live on utube 8.30am live on utube 11.30am Pilates fusion live on utube 6.30pm live on utube

  • Monday

    6.30am live yoga on utube 7.30am live on utube 11.00 Body conditioning Pilates 12pm live on utube 5.30pm zumba bells