Classes for today

  • Monday

    6.30am yoga flow 7.30am live yoga flow on zoom click here 123 11.00 body conditioning live on utube 12.00 live on u tube 5.30pm live on u tube

  • Saturday & Sunday

    Yoga flow 8.15am live on zoom I am back click here 123 Sunday

  • Friday

    6.30am live yoga on utube 7.30am live on utube yoga flow 10.30am bands live on utube

  • Thursday

    6.30am yoga live on utube 7.30am yoga live on utube 11.00 strength and resistance live on utube 20/20/20

  • Wednesday

    6.30am live on tube 7.30am live on utube 11.00 ABBA and Motown, live on utube Aero tone live on utube 6.00pm

  • Tuesday

    6.30am live yoga on utube 7.30am live on utube 8.30am weights on utube 11.30am Pilates on utube ABBA and Motown 6.30pm live on utube

  • Monday

    6.30am live class on utube 7.30am live on utube 11.00 Body Blast 12pm Pilates

  • Weekend

    Saturday 8.15am 8.15am live on utube Sunday 10.00am live on utube

  • Friday

    6.30am live on utube 7.30am live on utube 10.30am bands and resistance live on tube

  • Thursday

    6.30am Live on utube 7.30am live on zoom click here 123 11.00 Bands and strengh 6pm Body Fusion