• Friday

    6.30am live on utube 7.30am yoga live on zoom click here 123 10.30am live on utube

  • Thursday

    6.30am live on utube 7.30am live yoga on zoom click here 123 11.00 bands, balls and pilates 6pm body fusion

  • Tuesday

    6.30am live on utube 7.30am live yoga on zoom click here 123 20/20/20 8.30am live on utube 11.30am live on utube Body Blast 6.30pm

  • Monday

    6.30am live on utube 7.30am live yoga on utube 11.00am live body conditioning on utube 12.00 live on utube 5.30pm live on utube

  • Weekend flow

    Saturday 8.15am live on utube Sunday 10.00 am live on utube

  • Friday

    6.30am live yoga on utube 7.30am live yoga on utube 10.30am live bands on utube

  • Thursday

    6.30am live on utube, yoga flow 7.30am live yoga on zoom click here 123 11.00am live on utube 6pm live utube