Classes for today

  • Friday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 10.30am live bands on utube

  • Thursday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00am bands on utube 6.30pm body fusion

  • Wednesday

    6.30am live on utube 7.30am live yoga on zoom click here 123 8.30am Walk dance live on utube 11.00am Dance fit

  • Tuesday

    6.30am live class on utube 7.30am live yoga on Zoom click here 123 20/20/20 live on utube pilates fusion 11.30am live on utube Body Blast 6.30pm live on utube

  • Monday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00 body conditioning 12pm pilates live on utube 5.30pm Zumba live on utube

  • Weekend flow

    Saturday 8.15am live yoga flow click here 123 for zoom link 10.00 am live on utube

  • Friday

    6.30am live flow 7.30am live yoga flow 10.30am live bands

  • Thursday

    6.30am live yoga on Utube 7.30am live Yoga on zoom click here 123 11.00 live bands on Utbe strength and resistance 6pm body fusion live on utube

  • Wednesday

    6.30am live yoga on utube 7.30am live yoga on zoom click here 123 8.30am live on utube walk dance 11.00am ABBA and Motown on utube Aerobics 6pm live on utube

  • Tuesday

    6.30am live yoga on utube Sorry no live today, will be back tomorrow 7.30 am class 20/20/20 liv on utube at 8.30am 11.30am live on utube 6.30pm live on utube