Classes for today

6.30am live yoga on utube 7.30am live Yoga day 3 on zoom click here  123 ABBA and Motown 8.30am Dancefit 11.00am live live on utube Dancefit 6pm live on utube

6.30am live Yoga on utube 7.30am live Yoga Day 2 on zoom click here 123 8.30am live on utube 11.30am live on utube 6.30pm live on utube

6.30am live on utube 7.30am live Yoga on zoom click here 123 Day 1 – Ground & Lengthen Theme: Create space in your spine and reconnect with your breath.Focus: Gentle floor-based stretches, breath-led movement, and grounding poses like Child’s Pose and Cat-Cow.Tip: After the session, take 5 minutes to sit quietly and feel the effects…

8.15am Saturday Yoga flow click here live on zoom 123 Sunday Yoga flow 10.00am

6.30am live yoga on utube 7.30am live yoga on zoom click here 123 10.30am bands live you utube

6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00am ABBA and Motown live on Utube 6.00pm live Body fusion on utube

6.30am live yoga on utube 7.30am live yoga on zoom click here 123 8.30am Walk dance on utube 11.00am Dancefit 6pm Dance fit

6.30am live on U tube 7.30am live yoga on zoom click here 123 8.30am Aerobics live on utube 6.30PM Abba and Motown

6.30am live yoga on utube 7.30am live yoga on zoom click here 123 11.00 live Body conditioning on utbe 12pm Wall Pilates on utube live 5.30pm zumba bells on utube

Saturday morning 8.15am Yoga flow on zoom live click here 123 Sunday 10.00am