Classes for today

7.30am live yoga on zoom click here 123 12pm live pilates on zoom click here 123

Saturday 8.15am live yoga on zoom click here 123 9am Body Blast live on utube.

7.30am yoga live on zoom click here 123 11.30am Resistance bands class live on zoom click here 123

7.30am yoga live on zoom click here 123 10.30am Body Fusion live on zoom click here 123 11.30am Hip and Knee chair mobility live on zoom click here 123

7.30am live yoga on zoom click here 9.30am Body Fusion live on zoom click here passcode 123  You will need hand weights, bands, and a mini ball . Live on zoom relax and chill 7pm click here 123

Live stream 7.30am live class on zoom click here. 12pm Pilates with poles live class on zoom click here.

Live zoom session, book here. @ 8.30am