Classes for today

  • Monday

    6.30am live on utube 7.30am live Yoga on zoom click here 123 11.00 Body conditioning live on utube 12.00 Pilates for Back care live on utube 5.30pm Zumba on utube live

  • Weekend classes

    Saturday 8.15am live yoga on Zoom click here 123 Sunday

  • Friday

    6.30am live yoga on utube 10.30am live on utube

  • Thursday

    6.30am live yoga on utube 7.30am live yoga on utube 11.00am Boxercise 6pm Body fusion

  • Wednesday

    6.30am live yoga on utube 7.30am live yoga on utube 8.30am Walk dance live on utube 11.00am Dance fit 6pm Dancefit

  • Tuesday

    6.30am live yoga on utube 7.30am live yoga on utube 8.30am live Aero tone 11.30am Pilate fusion Body Blast live on utube at 6.30pm

  • Monday

    6.30am live flow on utube 7.30am live Yoga on utube 11.00am live on utube body conditioning 12pm live on utube 5.30pm live ABBA and Motown on utube

  • Weekend classes

    8.15am Saturday flow on utube Sunday flow on u tube 10.00am

  • Friday

    6.30am live yoga on utube 7.30am live yoga on utube 10.30am live on utube

  • Thursday

    6.30am live on utube 7.30am live yoga on zoom click here 123 Bands and resistance 11.00am 6pm Body fusion