Classes for today

6.30am live on utube

7.30am live Yoga on zoom click here 123

Day 1 – Ground & Lengthen

Theme: Create space in your spine and reconnect with your breath.
Focus: Gentle floor-based stretches, breath-led movement, and grounding poses like Child’s Pose and Cat-Cow.
Tip: After the session, take 5 minutes to sit quietly and feel the effects of the breathwork. Notice how grounded and calm you feel.

11.00am live on utube

12pm Pilates on utube

5.30pm Zumba bells live on utube